What Type of Stress Do You Suffer From? – Eustress vs. Stress
Whenever you feel overwhelmed and up against the wall, do you get the old familiar stress headache or stress backache which you get as a stress response to a stressful situation? Before you let yourself get all stressed out, take time to think about what type of stress you’re feeling.
According to psychologists there are two types of stress: Eustress... [Continue reading...]
Financial Stress and How it Affects a Marriage
A healthy marriage is good for a couple’s mental and physical health. In Western cultures like the US, more than 90 percent of people marry by age 50 however about 40 percent to 50 percent of married couples in the US end up in divorce. And one of the leading causes of divorce is financial stress. Actually some even claim that financial stress... [Continue reading...]
Understanding the Sources of Stress
Psychologist Hans Selye defines stress as a condition that refers to the internal reaction to environmental factors. Most people exhibit stress symptoms without even being aware that they are stressed or understanding the sources of the stress. If you want to effectively eliminate stress, then you have to take the first step of stress management... [Continue reading...]
Types of Stress
While some stress can be good for the body, some stress disorders can cause major health problems and some types of stress can even be life threatening. Stress is a natural function of the body but understanding the different types of stress can help you better understand how to deal with the stress you encounter in life.
Major Types of Stress
While... [Continue reading...]
How to Protect Your Children from Financial Stress
Everywhere we turn, people seem to all be suffering from some type of financial stress. How can they not? Life has become more expensive nowadays what with the rise of consumerism.
Learn how to avoid the unnecessary worry that comes from financial stress and protect your children from sharing and feeling the family’s financial stress. Here are... [Continue reading...]
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