Understanding the Sources of Stress


Psychologist Hans Selye defines stress as a condition that refers to the internal reaction to environmental factors. Most people exhibit stress symptoms without even being aware that they are stressed or understanding the sources of the stress. If you want to effectively eliminate stress, then you have to take the first step of stress management which is to understand the sources of stress, also called stressors. There are different stress factors for every individual and stress factors are also dependent on the social cultural conditions. There is what is considered as a normal or acceptable threshold for stressors and this […]