Everyone experiences stress to some degree in their everyday lives. Stress cannot be totally eliminated from your life. You probably wouldn’t want to avoid all stress, anyway. That would mean that your life was pretty dull. Remember, some stress comes from happy events, such as graduation or going on vacation. A moderate amount of stress can give us more energy and motivation to succeed. Beyond keeping life interesting and exciting, stress has several other benefits. When you rehearse or prepare for a potential situation that may be stressful, such as a natural disaster, you are also educating yourself. Learning about […]
Healthy Ways to Avoid Stress
There are things you can do to avoid some stress, such as establishing good eating and sleeping patterns, getting organized and planning ahead, and communicating with family and friends. There are many good reasons to make wise lifestyle choices. Eating right, getting enough sleep, and exercising (all those things your parents, teachers, and doctors tell you to do) will help keep you physically healthy. These are also just the kinds of things that can help you to avoid stress, reduce stress, and cope with stress. If you are in good physical shape when you experience stress, your stress may have […]
How to Cope with Stress Effectively
When you are striving to cope with stress, two factors are important: You need warm and supportive relationships with family and friends, and you need to talk. However, when you are under stress, whether it’s from a disaster or other problems, you may not want to talk to anyone or be with anyone. You need to recognize the benefits of talking to family and friends. Just expressing feelings helps to reduce stress. Through talking, you learn that you are not alone, that you don’t have to solve every problem by yourself. You discover that others have faced similar problems and […]
Learning to Let Go
This little book helps you to develop a lifestyle that better fits what you would describe as your ‘perfect life’ With many goal setting ideas and life organization strategies, there’s something for everyone. At the very least, it offers a useful and entertaining read; used to the fullest, its many practical ideas can help you develop a happier and less stress-free lifestyle. What’s more, if you’re busy, stressed and feel that it’s almost impossible to find quiet time to meditate every day, you’re in luck: you can learn to meditate anywhere you are, and get things done while you do […]
Be a volunteer to eliminate stress
You can help yourself when you help others. Be a volunteer in your community—at the community center, with the park district, or at your local hospital, for example. Volunteer work has many advantages. It gives you a chance to think about something other than the events that are causing you stress; it builds your self-esteem because you are helping people in need and in your community; and it can keep you from getting bored. When you volunteer, you meet new and interesting people and make new friends. You can learn new things. Volunteer work can have a more practical side, […]
Exercising to Fight Stress
Besides eating right and getting enough sleep, try to include some exercise in your daily routine. Take part in individual sports, such as jogging, swimming, bike riding, or walking, or participate in team sports after school. Play basketball or baseball with friends in the neighborhood, or just throw around a Frisbee. Outdoor activities could also include mowing the lawn or gardening. You can do aerobics or yoga by yourself, with friends, or at your local park district or community center. “My friends couldn’t believe it when I went out for track, but it was the best thing I ever did,” […]
Dealing with Physical Effects of Stress
The effects of stress show how your mind and your body work together. Stressful situations can lead to a variety of physical problems, including headaches, dizziness, stomachaches, rapid heartbeat, high blood pressure, tense muscles, anxiety, and skin disorders. If you treat your body appropriately, you can reduce the effects of stress on your body. Because stress can lower your body’s resistance to disease, you are more susceptible to illness when you have stress. That’s why it is so important to take good care of yourself by eating right, getting enough sleep, and exercising. When your daily routine is disrupted following […]
Laugh When Your Heart Is Stressing
This little book helps you to develop a lifestyle that better fits what you would describe as your ‘perfect life’ With many goal setting ideas and life organization strategies, there’s something for everyone. At the very least, it offers a useful and entertaining read; used to the fullest, its many practical ideas can help you develop a happier and less stress-free lifestyle. What’s more, if you’re busy, stressed and feel that it’s almost impossible to find quiet time to meditate every day, you’re in luck: you can learn to meditate anywhere you are, and get things done while you do […]
Practical Ways To Cope With Stress
1) Looking to Religious Faith Some teens will tell you that the best stress relief comes through religion and prayer. Some teens, such as fifteen-year-old Cassie, grew up in a religious home. “Religion has always been a part of my life,” Cassie says. “I won’t say that I have no stress, but I think that having faith sometimes helps. Getting ready for religious holidays can be really stressful, but you do get a secure feeling when you have all of those family traditions.” Surprisingly, many adults are discovering religion for the first time, either because there was no religion in […]
Creative Ways to Cope With Stress
Mental imaging can help you respond positively to stress. If you have to give a speech, sing a solo in the choir, try out for cheerleading, or interview for a job, you probably anticipate that you will have some stress. Along with your preparation and rehearsal, try a “mental rehearsal,” too. Visualize your performance, but also visualize the stress that you will feel and the best way to respond to that stress. A ”mental rehearsal” can give you added confidence. It can positively affect your performance as well as your physical responses to stress. Mental images can help you relax. […]