Everywhere we turn, people seem to all be suffering from some type of financial stress. How can they not? Life has become more expensive nowadays what with the rise of consumerism.
Learn how to avoid the unnecessary worry that comes from financial stress and protect your children from sharing and feeling the family’s financial stress. Here are some steps you can do to protect your children from financial stress:

Financial Stress Control Step 1

The first and foremost important thing to remember is that financial stress is an adult issue. There is no need to burden your kids with money matters resulting in financial stress. Doing so will only cause emotional stress for them such as fear and insecurity.

Financial Stress Control Step 2

When times are tight, it’s best to tighten your belts to prevent yourself from suffering from financial stress. But next time your kid asks for something and you can’t afford it, tell them so. But choose your words carefully. Remember financial stress is hard enough to deal with. You don’t want to add emotional stress on your kids as well do you?

Financial Stress Control Step 3

Even when you’re under a lot of financial stress, avoid discussing money problems or arguing about spending, bills, overdue payments and such in front of your children. Doing so will only create unnecessary stress and even guilt on them.

Financial Stress Control Step 4

Saving money has taken on a new meaning. Conservation and going green are hot topics. So make use of these two money saving strategies. Teach your kids about learning to conserve water or turning off unused appliances. Teaching them to be conservative has two benefits: they help you out in reducing your financial stress problems and they help save the planet.

Financial Stress Control Step 5

Having financial stress doesn’t mean you can’t take your kids out shopping some times. Make your shopping interesting by going to consignment shops, thrift stores, garage sales and flea markets. You can find great items at a fraction of a cost! Plus, kids love scavenger hunts and you just might surprise yourself  by finding out that you also enjoy bargain shopping!

Financial Stress Control Step 6

Being under financial stress can be an opportunity for more family time. You can protect your kids from being stressed out with the lack of money by making them focus on the positive aspects of having a bit less. Go hiking instead of going mall shopping. Bake your own pizza. Rent DVDs instead of going to a movie theatre.

Financial Stress Control Step 7

Change your perspective from needing more ‘stuff’ to knowing that you already have everything you need. Be grateful for and focus on what you do have. Not only will this significantly offer stress relief for you, but your kids will learn appreciation as well!

Financial Stress Control Step 8

Realize that financial patterns, as well as everything else in the universe, have an ebb and flow. We may be in the ‘ebb’ phase for awhile but it won’t be long before we get back into the ‘flow’.
If you and your family and friends are experiencing financial stress at the moment, know that this too, shall pass. Make the best of what you do have and appreciate being a part of the abundance in life. Adopting a positive attitude will maintain peace in your home and protect your children from financial stress and fear. Try making your two favorite words, “thank you.” An attitude of gratitude creates a major shift in your thinking and will get you back into the flow.

Clutter is something we all have a little bit of here and there – at the house or at your office work area. Sometimes, our lives get a little bit too busy that we tend to take cleaning and organizing stuff for granted, putting it off and mentally promising to de-clutter once we get an open window of free time in our hands until over time, clutter starts to overtake our lives, causing emotional stress and mental stress. Just looking at the pile of mess inside your house or your work place and thinking about just how much of a mess the place is can stress you out! Because your house or your office is one big place of clutter, you tend to have trouble finding things as well like your money, your keys, maybe even your favourite shoes which can definitely be a stressful exercise!

And because stress is bad for one’s health, you need to eliminate all kinds of stress causing factors in your life like for instance clutter.

So here are some tips to de-stress by de-cluttering:

Stress busters Tip #1: Divide and Conquer – your stuff that is
Get four boxes and label each one: things to donate, things to throw away, things to keep and things to store. Go room by room and start picking up items and putting them in their proper box. Be honest! This is the only way you’ll ever get rid of the mess and become clutter stress free! Once that’s done, the next step to banishing stress is to have proper storage area for the stuff that you’re keeping.

Stress busters Tip #2: Create Beauty
De-cluttering and organizing your place is a great way to reduce stress. But you can further reduce stress by adding a few nice touches that can make your home the ideal haven for you to relax. This is a great way to get stress relief!

Stress busters Tip #3: Organize
Another way to eliminate stress by de-cluttering is through organization. Make sure to keep your loose changes in a coin bank. Hang your clean clothes in your closet and throw your dirty ones in the laundry. Have a place to keep your bills too! You’ll easily combat stress by knowing where to find your stuff whenever you need them!

Stress busters Tip #4: Pick a Schedule and Stick to It
Another stress relief tip: to prevent clutter from piling up. Make a commitment to schedule a certain time or day for de-cluttering to keep your clutter from invading your home and keeping stress caused by clutter  at bay. Set aside 20 minutes each day to tackle one area of the house or you can set aside one day out of the week like the weekend to de-clutter and remove the mess in the house.

Stress busters Tip #5: Do your Laundry
A pile of dirty clothes can also be stressful to look at. Just thinking about the heavy load can be stressful! So make a commitment to also tackle the laundry that never seems to get done.

Stress busters Tip #6: Garbage
Part of your combat stress plan should be taking out the garbage. After all, the only way to get rid of your clutter related stress is to get your clutter out of the house! Set out garbage bags for your clutter. Use plastic bags from your grocery shopping. Throw away all the obvious garbage and recycle whenever possible.

Stress busters Tip #7: Donate
You the saying one man’s trash is someone else’s treasure? Well this is a great saying to remember by when you’re on a mission to eliminate stress caused by clutter. Donate your old stuff – stuff you no longer use or like. Not only is this a great way to combat stress, you’re also helping others out!

Stress busters Tip #8:  Repeat
Of course the only way to permanently eliminate stress from your home or your office is to keep doing the stress busting tips given above, otherwise, clutter and stress will come to haunt you again!

Stress is very wide spread today due to our busy lifestyle and poor eating habits and although it’s normal to feel stress or anxious from time to time, if you feel anxious without a reason and if these worries persist and affect your day to day life, you may have generalized anxiety disorder. Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep, dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating and headache.

This article is courtesy of our friends at www.iFoundTheCure.com. Please visit them for many natural ways to solve health issues!

Natural Remedies for Anxiety

Listed below are some of the natural remedies that are being explored for anxiety:

Natural Remedy #1: Passionflower Herbal Remedy
One of the natural cures for anxiety is passionflower, considered to be an herbal remedy, otherwise known as naturopathy. Two studies involving 198 people examined the effectiveness of passionflower as an herbal remedy, a natural cure for anxiety. One study found this herbal remedy to be comparable to benzodiazepine drug health supplement. There was also improvement in job performance with using passionflower as a natural cure for anxiety and there was also less drowsiness with passionflower as a natural remedy compared with the drug supplement mexazolam, however, neither was statistically significant.

Natural Remedy #2: Body Work
Bodywork such as massage therapy, shiatsu, and other forms of bodywork are widely used as a natural remedy to diminish muscle tension, relieve stress, and improve sleep.

Natural Remedy #3: Mind/Body Techniques
Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the natural remedies used for anxiety.

Natural Remedy #4: Valerian Herbal Remedy

Another naturopathic home remedy considered as a natural cure for anxiety is the herb valerian which is best known as an herbal remedy for insomnia. This herbal remedy is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn’t be used for more than three months at a time. Side effects of this herbal remedy may include mild indigestion, headache, palpitations, and dizziness. And although valerian tea and liquid extracts are available in health food stores, most people don’t like the smell of valerian and prefer taking the capsule form of this herbal remedy.

Natural Remedy #5: Kava Herbal Remedy
Native to Polynesia, this herbal remedy has been found to have anti-anxiety effects in humans.The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary health supplements containing kava.

Natural Remedy #6: Gamma-Aminobutyric Acid (GABA) Health Supplements
GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drug supplements for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA health supplements can reach the brain, however, is unknown.

Natural Remedy #7: Aromatherapy
Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used as natural cures for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.

Natural Remedy #8: Winter Cherry and Siberian Ginseng Herbal Remedies
Adrenal glands are very important in understanding anxiety since it is almost always a sign of adrenal fatigue or overload. Winter Cherry and Siberian Ginseng are two excellent herbal remedies that will support your adrenal glands and give you immediate relief. Winter cherry as an herbal remedy has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system while siberian ginseng as an herbal remedy has been used traditionally to stimulate and nourish the adrenal glands and increase mental alertness.

Natural Remedy #9: Health Supplements to Support the Adrenal Glands
The following health supplements are also recommended as natural cures for anxiety by supporting the adrenal glands.
•     Vitamin C (2,000-4,000 mg/day)
•    Vitamin E w/mixed tocopherols (800 IU/day)
•    Vitamin B100 complex
•    Pantothenic acid (1200-1500 mg/day)
•    Magnesium citrate (800-1200 mg)
•    Liquid trace minerals
•    Adrenal Glandular

Recommended Supplements to Take

The following supplements are know to aid in the fight against Anxiety. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

	Nature’s Way – Valerian Root, 530 mg, 180 capsules
	Source Naturals Gaba Calm, Orange, Tablets, 120 tablets
	Nature Made Vitamin C, 1000 mg, Premium Tablets, Value Size, 300 premium tablets
	Vitalabs Vitamin B-100 Complex, Sustained Release Tablets, 250 Tablets
	Pantothenic Acid 500 mg 250 Caps
	Solgar – Magnesium Citrate, 400 mg, 120 tablets (Multi Pack)
	Vitamin Shoppe – Trace Mineral Liquid, 8 fl oz liquid
	Natural Sources – Raw Adrenal, 60 capsules

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.