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	<title>Stress Help and Resources</title>
	<link>http://www.stress-help.info</link>
	<description>Just another WordPress weblog</description>
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		<title>What Type of Stress Do You Suffer From? – Eustress vs. Stress</title>
		<description><![CDATA[Whenever you feel overwhelmed and up against the wall, do you get the old familiar stress headache or stress backache which you get as a stress response to a stressful situation? Before you let yourself get all stressed out, take time to think about what type of stress you’re feeling. According to psychologists there are [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/what-type-of-stress-do-you-suffer-from-%e2%80%93-eustress-vs-stress/</link>
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		<title>Financial Stress and How it Affects a Marriage</title>
		<description><![CDATA[A  healthy marriage is good for a couple’s mental and physical health. In Western cultures like the US, more than 90 percent of people marry by age 50 however about 40 percent to 50 percent of married couples in the US end up in divorce. And one of the leading causes of divorce is financial [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/financial-stress-and-how-it-affects-a-marriage/</link>
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		<title>Understanding the Sources of Stress</title>
		<description><![CDATA[Psychologist Hans Selye defines stress as a condition that refers to the internal reaction to environmental factors. Most people exhibit stress symptoms without even being aware that they are stressed or understanding the sources of the stress. If you want to effectively eliminate stress, then you have to take the first step of stress management [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/understanding-the-sources-of-stress/</link>
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		<title>Types of Stress</title>
		<description><![CDATA[While some stress can be good for the body, some stress disorders can cause major health problems and some types of stress can even be life threatening. Stress is a natural function of the body but understanding the different types of stress can help you better understand how to deal with the stress you encounter [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/types-of-stress/</link>
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		<title>How to Protect Your Children from Financial Stress</title>
		<description><![CDATA[Everywhere we turn, people seem to all be suffering from some type of financial stress. How can they not? Life has become more expensive nowadays what with the rise of consumerism. Learn how to avoid the unnecessary worry that comes from financial stress and protect your children from sharing and feeling the family’s financial stress. [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/how-to-protect-your-children-from-financial-stress/</link>
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		<title>Stress and Its Physical Effects</title>
		<description><![CDATA[Stress can cause a number of physical stress symptoms and these physical stress symptoms can actually help to identify and timely address the problem. A correct diagnosis is the key to overcome stress. It is believed that more than 50% of all visits to doctors are initially caused by stress. Many health care professionals consider [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/stress-and-its-physical-effects/</link>
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		<title>Avoid Stress, Reduce Clutter</title>
		<description><![CDATA[Clutter is something we all have a little bit of here and there – at the house or at your office work area. Sometimes, our lives get a little bit too busy that we tend to take cleaning and organizing stuff for granted, putting it off and mentally promising to de-clutter once we get an [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/avoid-stress-reduce-clutter/</link>
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		<title>Stress Management</title>
		<description><![CDATA[Stress is everywhere and you may seem like there’s nothing you can do to stop stress. As the bills keep coming, the errands pile up and career and family responsibilities that are demanding, you start to feel your stress levels going up, up and the very feeling of being stressed out can add emotional stress [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/stress-management/</link>
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		<title>Stress Relaxation Techniques for Stress Relief</title>
		<description><![CDATA[The best and most natural stress relief to combat stress is relaxation. By knowing how to take a break, you can actually have a powerful antidote to eliminate stress. Stress relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this stress relaxation response. When practiced regularly, these [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/stress-relaxation-techniques-for-stress-relief/</link>
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		<title>How to Combat Stress Due to Sickness</title>
		<description><![CDATA[According to stress studies, people with medical conditions such as heart disease, mental illness or other chronic diseases are the most vulnerable to negative consequences of stress but even healthy people are also at risk. Relation of stress and heart disease has been widely studied and stress researchers say that mental stress increases the body’s [...]]]></description>
		<link>http://www.stress-help.info/stress-articles/how-to-combat-stress-due-to-sickness-2/</link>
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